Alexander Technique sessions offer a sometimes immediate, sometimes gradual change in the way your body feels and functions. Painful tasks become relaxed and easy, and awkwardness turns to ease and grace. The process is ongoing and can involve improvement in many facets of a person's life.

Many people feel some relief after the first Alexander Technique lesson. Ten lessons are recommended as an initial commitment in order to understand what the work is about. Some people continue on as their lives change in unforeseen positive directions. Some people discontinue lessons when their pain subsides. There is never pressure to take any particular number of lessons. Progress is gradual and there will be times when patience is the key to success. The results can be profound.