Anyone who would like to feel more comfortable in their body will find benefit from Alexander Technique, including:

those wishing to improve their posture for comfort and appearance

those who use of their bodies for performace, such as actors, dancers, singers, athletes, musicians, martial artists

those who are uncomfortable or in pain because of carriage or posture issues

those who work in a field where there is repetitive stress, or who get neck or back aches due to requirements of their work

those with medical conditions or physical disabilities who can benefit from a better use and relaxation of the body

anyone who would like to feel more joy and ease in their physical selves